Starting to build up training distances now, without too much extra hurry, we would be ready to do a marathon the coming August. That's the easy part... the problem is, where?
It will be the peak of summer, and in most places it's too hot to run a marathon, unless of course you cross over to the southern hemisphere. In fact, while searching the web I found two marathons that will be held in Australia in August 2011 - Alice Springs and Adelaide.
This side of the world, to escape the heat of summer we need to move north: Helsinki, Reykjavik, Siberia in Russia, Greenland! Let's have a look at some of these.
If you had an idea of taking your pet to run the Reykjavik Marathon, forget about it. No pets are allowed to take part. Neither can you run the marathon pushing your baby in a pram: only helpers of disabled participants are allowed this type of equipment. But otherwise, if like me you wish to visit this fascinating country and do a marathon while you're there - Saturday 20th August is the date. They boast temperatures of around 12 to 14 Celsius this time of the year, "ideal for running a marathon". There's bound to be some rainfall, of course, since the way it works in Iceland is: "if you don't like the weather, go inside and come back 15 minutes later". It's bound to have changed by then, and they say it's true too!
The course is a single loop, with a small stretch at the end that almost repeats the part at the beginning. The course is not completely traffic free. It's flat for 60% of the way, and rolling the remaining 40%. The change in level is 30 metres overall. Looks quite OK - I could even try it out one day. To relax my sore muscles after the race, the following day I'd look for one of various public baths with naturally heated water that they have peppered around the country. It does, indeed, look like an interesting prospect.
If 12 to 14 Celsius is too warm for your liking, you might prefer to opt for our Icelandic friends' neighbouring land, Greenland. In the capital Nuuk (population 15,500), in early August, you should expect a temperature of around 7 to 11 Celsius, although a look at the pictures of the starting line of the Nuuk marathon shows participants wearing short sleeves, or even vests, normal shorts and no gloves at all. So at least on that occasion it wasn't really freezing cold. As interpreted from their website in Danish by Translate with Live Search, they say it's a demanding, hilly affair. "The hills is one of the toughest for marathons in the world", but the map of the course includes contour lines, and the route doesn't seem to cross so many of them. Apart from which, one tends to get used to superlatives used by most everyone, whatever the occasion.
This certainly qualifies, to my standards, as an exotic marathon in unusual surroundings. It's not too crowded at all - a couple of dozen participants - so you could very well achieve a good placing. In the 2010 edition, at my standard 3h30m I would have placed fourth. The winner came in at 2h40, and captured a prize of 7000 kroner (compared to 450 kr. for participation). The runner-up receives 5000 kr., and the third placed finisher gets 2000 kr., which means I would have missed receiving a prize by a whisker...
If, for you, this seems like a good idea - enjoy your trip to Greenland!
But, maybe, this is too extreme, or too cold, for your liking. In that case, voilĂ , how about a marathon in much warmer conditions? How about... why, the Siberian International Marathon of course. In early August the expected temperature range there is 18 to 22 Celsius. I've read a review of this marathon where the participant actually complained of the heat!
Or, if you like your marathons to be challenging, with lots of hills, you will enjoy the Monschau Marathon, in Gernmany, close to the Belgian border - on Sunday 14 August - with a difference of 250 metres in altitude between the lowest and the highest point along the route. In one particular stretch, from the 12th to the 14th kilometre, there's a hill that rises by about 150 metres. If you don't mind going up and down hills, even for a marathon distance, and you would like to do this in a forested area surrounding a beautiful German town hidden down a valley, the Monschau Marathon is definitely worth looking into.
We're now much closer to home, and in fact, for a Belgium-based runner, a more logical place to run a marathon in August 2011 would be the Guernsey marathon in late August.
Guernsey is the second largest of the Channel Islands, lying 70 miles from England and 30 miles off France. The marathon runs along a picturesque route, only slightly undulating in the beginning, but generally flat, entering "9 out of the 10 parishes" in Guernsey, consisting basically of a round tour of the island. Guernsey boasts a long history of marathons. The one in 2009 was 100 years after the first marathon there, but also 17 years since the previous one. In 2010, there were 141 finishers, but today, in December 2010 there's still no mention on their website of the next edition, which I should hope will be in 2011 since I could even consider taking part.
Friday, December 3, 2010
Sunday, November 28, 2010
Running in a freezer
In March earlier in 2010, at the end of a long, harsh snowbound winter, just when I was about to start enjoying the first days of spring and later on summer running, I had to give up due to injury.
Many weeks and months of frustration passed, while I grew less fit and put on weight.
Now I'm making a tentative comeback, running slowly, using small steps, paying extra care not to get injured again, and hoping the nagging pain will slowly subside. Today I've managed my longest run since close to eight months - 70 minutes, almost a long run. It went quite well, actually, better than expected considering the nagging pain refuses to subside.
So it's back to Sunday long runs - and back to frozen weather. For me it seems long runs have become synonymous to freezing weather, as if the warm season never was. Mercifully, the ground is not yet covered in snow, although that will most likely change, too, in the coming few days. Welcome, to a long, cold winter of long, frozen runs.
Many weeks and months of frustration passed, while I grew less fit and put on weight.
Now I'm making a tentative comeback, running slowly, using small steps, paying extra care not to get injured again, and hoping the nagging pain will slowly subside. Today I've managed my longest run since close to eight months - 70 minutes, almost a long run. It went quite well, actually, better than expected considering the nagging pain refuses to subside.
So it's back to Sunday long runs - and back to frozen weather. For me it seems long runs have become synonymous to freezing weather, as if the warm season never was. Mercifully, the ground is not yet covered in snow, although that will most likely change, too, in the coming few days. Welcome, to a long, cold winter of long, frozen runs.
Wednesday, November 10, 2010
Which marathon in July 2011?
If you're aiming to build up to a marathon, starting now from a solid regular training schedule, this would normally take up about 8 months if you don't wish to rush things.
So, starting this month, we can aim for a marathon in July 2011. Where? Let's look around a bit...
Everyoneweb.com is a useful resource for this.
At first glance, the most exotic looking marathon in July is surely the one in Hovsgal Lake in Mongolia, although the name, Mongolia Sunrise to Sunset Marathon gives a clear indication that this is beyond the reach of 'mere' marathon runners: it's "the world's most beautiful 100km run". If you're into ultra-distance... enjoy!
No, let's look for something within the reach of common mortals. Hold on a minute... they do in fact also include a standard marathon, so let's take a closer look. Well, even the marathon is still for the very adventurous. It's trail running in "pristine" natural surroundings, mostly mountains, lakes and wide open spaces, close to the Siberian border at an altitude of about 1600 metres, so you also need a few days of acclimatisation. The challenging nature of this event is evidenced by the timings obtained, with the winner of the 2010 edition, Zolsaikhan Enkhjargal, dashing in at 5 hours and 3 minutes.
So how about the Frank Maier Marathon and Half Marathon? This seems a much more regular marathon, an "out-and-back, sea level, moderately hilly, marathon run on the lightly traveled two-lane paved Douglas and North Douglas highways". The only snag is that it's in Juneau, Alaska, which for some of us may be a bit too far away. But you may wish to combine this marathon, on 30 July, with a summer holiday in this spectacular American state. Could be quite interesting...
But do we really need to travel to the other side of the world to run a marathon in July? No, not at all. Closer to home, i.e. Europe, the choice includes the following events.
On the same day, 2 July 2011, there are two different marathons in Finland - the Rovaniemi Marathon, with a Santa Claus / Arctic Circle / midnight sun theme, and the Paavo Nurmi Marathon, in Turku.
Also on Saturday 2 July, on Achill Island, a small island in the west of Ireland, there's the 2011 Achill Marathon, starting at 11 a.m. Now that looks really interesting! Just look at this picture, and the others in their gallery of photos.
Those who like to run uphill have a choice between two marathons, or, since they're held on different dates, they may even wish to do them both... starting on 2 July in Brixen, Italy, in the heart of the Dolomite mountains. In Italian the town is called Bressanone, but this is the Sud-Tirol, and it's a German speaking region. You start the marathon at 500 metres altitude and breeze in at the finish at an altitude of 2500 metres, the steepest part of the course being the 40th kilometre, so if you really like running uphill you will certainly enjoy this. Then a four-week recovery, and on to the next hills session on 30 July, the Swiss Alpine marathon in Davos, Switzerland, "the highest high altitude marathon in Europe", consisting of a 1890 m climb followed by a 1710 m descent. The course is spectacular, rough and challenging. But maybe two mountainous marathons within one month could just a bit too much...
So many marathons, too many to cover in just one blog post. But who said I couldn't write other posts in the near future, on even more exciting marathons? This blog may be about to embark on an interesting trip.
So, starting this month, we can aim for a marathon in July 2011. Where? Let's look around a bit...
Everyoneweb.com is a useful resource for this.
At first glance, the most exotic looking marathon in July is surely the one in Hovsgal Lake in Mongolia, although the name, Mongolia Sunrise to Sunset Marathon gives a clear indication that this is beyond the reach of 'mere' marathon runners: it's "the world's most beautiful 100km run". If you're into ultra-distance... enjoy!
No, let's look for something within the reach of common mortals. Hold on a minute... they do in fact also include a standard marathon, so let's take a closer look. Well, even the marathon is still for the very adventurous. It's trail running in "pristine" natural surroundings, mostly mountains, lakes and wide open spaces, close to the Siberian border at an altitude of about 1600 metres, so you also need a few days of acclimatisation. The challenging nature of this event is evidenced by the timings obtained, with the winner of the 2010 edition, Zolsaikhan Enkhjargal, dashing in at 5 hours and 3 minutes.
So how about the Frank Maier Marathon and Half Marathon? This seems a much more regular marathon, an "out-and-back, sea level, moderately hilly, marathon run on the lightly traveled two-lane paved Douglas and North Douglas highways". The only snag is that it's in Juneau, Alaska, which for some of us may be a bit too far away. But you may wish to combine this marathon, on 30 July, with a summer holiday in this spectacular American state. Could be quite interesting...
But do we really need to travel to the other side of the world to run a marathon in July? No, not at all. Closer to home, i.e. Europe, the choice includes the following events.
On the same day, 2 July 2011, there are two different marathons in Finland - the Rovaniemi Marathon, with a Santa Claus / Arctic Circle / midnight sun theme, and the Paavo Nurmi Marathon, in Turku.
Also on Saturday 2 July, on Achill Island, a small island in the west of Ireland, there's the 2011 Achill Marathon, starting at 11 a.m. Now that looks really interesting! Just look at this picture, and the others in their gallery of photos.
Those who like to run uphill have a choice between two marathons, or, since they're held on different dates, they may even wish to do them both... starting on 2 July in Brixen, Italy, in the heart of the Dolomite mountains. In Italian the town is called Bressanone, but this is the Sud-Tirol, and it's a German speaking region. You start the marathon at 500 metres altitude and breeze in at the finish at an altitude of 2500 metres, the steepest part of the course being the 40th kilometre, so if you really like running uphill you will certainly enjoy this. Then a four-week recovery, and on to the next hills session on 30 July, the Swiss Alpine marathon in Davos, Switzerland, "the highest high altitude marathon in Europe", consisting of a 1890 m climb followed by a 1710 m descent. The course is spectacular, rough and challenging. But maybe two mountainous marathons within one month could just a bit too much...
So many marathons, too many to cover in just one blog post. But who said I couldn't write other posts in the near future, on even more exciting marathons? This blog may be about to embark on an interesting trip.
Thursday, October 21, 2010
Autumn
Up till now we're only aware of autumn because of the chill in the air. Suddenly, a week ago, it became biting cold. But soon we'll be able to enjoy the colourful side of the season. This is what we're looking forward to:
Sunday, October 17, 2010
"Flanders will never let go of Brussels"...
... because Brussels is also the capital of Flanders, according to the Flemish prime minister Kris Peeters as reported in flandersnews.be.
Ah, yes, indeed. So that's why, I suppose, the great majority of the Brussels population are Flemish speakers, isn't it? Or let's put it another way. The Flemish intend to have a French-speaking city as capital of The Great Independent Prosperous Nederlands-Speaking Republic of Vlaanderen.
Go to Rome and ask the people there which nationality they consider themselves to be. Go to Moscow, Prague, (avoid London...), Paris, Berlin, etc. Then go to Brussels "the capital of Flanders". According to Meneer Peeters the Bruxellois are Flemish. Ha!
Ah, yes, indeed. So that's why, I suppose, the great majority of the Brussels population are Flemish speakers, isn't it? Or let's put it another way. The Flemish intend to have a French-speaking city as capital of The Great Independent Prosperous Nederlands-Speaking Republic of Vlaanderen.
Go to Rome and ask the people there which nationality they consider themselves to be. Go to Moscow, Prague, (avoid London...), Paris, Berlin, etc. Then go to Brussels "the capital of Flanders". According to Meneer Peeters the Bruxellois are Flemish. Ha!
Thursday, October 7, 2010
Which marathon in June 2011?
Just finished a marathon? Wishing to build up to a marathon in around 8 months' time? Not sure which one you should do? Following is a selection of interesting marathons that will take place in June 2011.
Pride of place goes to the Santa Claus Marathon on 18 June 2011, in the Arctic Circle: Rovaniemi, Finland (Lapland)
Lapland in the north of Finland is not the place one would most associate with June, and certainly Santa Claus is definitely more closely linked with December rather than the beginning of summer. But... in this period the sun never sets inside the Arctic Circle. Besides which, although the fruits of Santa Claus's work are delivered on Christmas, he still has a home and an office where he works all year round, and these are situated in Lapland.
The logical conclusion of this is that a marathon is organised at around the summer solstice, starting "next to Santa Claus's office". The marathon starts at 6pm, and there's a half marathon starting at 8pm, with Santa himself watching. Soon after you will cross the Arctic Circle (66'32'35"), which earns you a 'Diploma of Arctic Circle Crossing', and you get a picture at this point, which you may "keep for posterity".
The route is easy and very scenic, going downhill for the initial part and then quite flat for most of the remaining part. It's not crowded at all, and a look at previous results indicates that you could easily obtain a good placing in your category if your standard is just above the general average.
The marathon finish is at Lordi Square in the town centre, and presentation of prizes is at midnight, under the Arctic midnight sun.
Sounds interesting, doesn't it?
Closely related to the Santa Claus Marathon is the Midnight Sun Marathon on 25 June 2011, also in the Arctic Circle, this one being in Tromsø, Norway. In fact, there's an offer for a 'combined' half plus half marathon, one following the other on successive Sundays, first in Finland and then here. The principle is much the same, although here the theme, as may be observed from the name, is the midnight sun itself. Santa Claus is allowed to enjoy his residence in Lapland.
Here are a few of the more interesting looking marathons for June 2011:
Big Five Marathon on 25 June 2011, in South Africa, among the wildlife of the African savannah
Rock 'n' Roll San Diego Marathon on 5 June 2011
Utah Valley Marathon on 11 June 2011
Laguna Phuket International Marathon in Thailand on 12 June 2011
Kona Marathon, 26 June 2011, on the Big Island of Hawaii
Safaricom Marathon, 25 June 2011, organised by the Lewa Wildlife Conservancy in Kenya.
Closer to home, then, there are:
The Night Run - the ING Europe Marathon in Luxembourg starting at 7pm on 11 June 2011
LGT Alpin Marathon on 11 June 2011 in the Alps in Liechtenstein
Marathon de Vendee in France - held on 4 June 2011, in conjuction with a 100 km race for those of a more robust make-up...
Europa Marathon on 5 June 2011 in Gorlitz, Germany - "running across two countries"
Amersfoort Marathon on 12 June 2011 in Amersfoort, The Netherlands
And finally, this one not for the faint-hearted, starting at altitude 1000m and finishing at 2010m, with a 2201m peak along the way, is the Marathon du Mont Blanc at Chamonix in France, on 27 June 2011.
And there are many others... For a more comprehensive list see the website Worldmarathons marathon calendar.
Pride of place goes to the Santa Claus Marathon on 18 June 2011, in the Arctic Circle: Rovaniemi, Finland (Lapland)
Lapland in the north of Finland is not the place one would most associate with June, and certainly Santa Claus is definitely more closely linked with December rather than the beginning of summer. But... in this period the sun never sets inside the Arctic Circle. Besides which, although the fruits of Santa Claus's work are delivered on Christmas, he still has a home and an office where he works all year round, and these are situated in Lapland.
The logical conclusion of this is that a marathon is organised at around the summer solstice, starting "next to Santa Claus's office". The marathon starts at 6pm, and there's a half marathon starting at 8pm, with Santa himself watching. Soon after you will cross the Arctic Circle (66'32'35"), which earns you a 'Diploma of Arctic Circle Crossing', and you get a picture at this point, which you may "keep for posterity".
The route is easy and very scenic, going downhill for the initial part and then quite flat for most of the remaining part. It's not crowded at all, and a look at previous results indicates that you could easily obtain a good placing in your category if your standard is just above the general average.
The marathon finish is at Lordi Square in the town centre, and presentation of prizes is at midnight, under the Arctic midnight sun.
Sounds interesting, doesn't it?
Closely related to the Santa Claus Marathon is the Midnight Sun Marathon on 25 June 2011, also in the Arctic Circle, this one being in Tromsø, Norway. In fact, there's an offer for a 'combined' half plus half marathon, one following the other on successive Sundays, first in Finland and then here. The principle is much the same, although here the theme, as may be observed from the name, is the midnight sun itself. Santa Claus is allowed to enjoy his residence in Lapland.
Here are a few of the more interesting looking marathons for June 2011:
Big Five Marathon on 25 June 2011, in South Africa, among the wildlife of the African savannah
Rock 'n' Roll San Diego Marathon on 5 June 2011
Utah Valley Marathon on 11 June 2011
Laguna Phuket International Marathon in Thailand on 12 June 2011
Kona Marathon, 26 June 2011, on the Big Island of Hawaii
Safaricom Marathon, 25 June 2011, organised by the Lewa Wildlife Conservancy in Kenya.
Closer to home, then, there are:
The Night Run - the ING Europe Marathon in Luxembourg starting at 7pm on 11 June 2011
LGT Alpin Marathon on 11 June 2011 in the Alps in Liechtenstein
Marathon de Vendee in France - held on 4 June 2011, in conjuction with a 100 km race for those of a more robust make-up...
Europa Marathon on 5 June 2011 in Gorlitz, Germany - "running across two countries"
Amersfoort Marathon on 12 June 2011 in Amersfoort, The Netherlands
And finally, this one not for the faint-hearted, starting at altitude 1000m and finishing at 2010m, with a 2201m peak along the way, is the Marathon du Mont Blanc at Chamonix in France, on 27 June 2011.
And there are many others... For a more comprehensive list see the website Worldmarathons marathon calendar.
Wednesday, October 6, 2010
Which marathon?
In my 'How to run a marathon' series (see the Subjects list) I had suggested a period of 8 months as the optimum interval between successive marathons, or to build up comfortably, i.e. without undue pressure, from an easy training schedule to a marathon.
So, in this new series, Which marathon?, I will do a bit of research about those marathons coming up in 8 months' time and feature one of them in some detail. This takes a bit of time, and soon it will be time to go to bed, so the first article in this series will have to wait just a little bit more.
In the meantime, until I carry out the research for June 2011 on your behalf, dear reader, I suggest you start training for it. You can pick up the schedule in How to run a marathon, starting from your present level of fitness. Number 15 in that series contains the entire suggested training schedule.
Enjoy your running, and do your best to avoid getting injured!
So, in this new series, Which marathon?, I will do a bit of research about those marathons coming up in 8 months' time and feature one of them in some detail. This takes a bit of time, and soon it will be time to go to bed, so the first article in this series will have to wait just a little bit more.
In the meantime, until I carry out the research for June 2011 on your behalf, dear reader, I suggest you start training for it. You can pick up the schedule in How to run a marathon, starting from your present level of fitness. Number 15 in that series contains the entire suggested training schedule.
Enjoy your running, and do your best to avoid getting injured!
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